Kat Fowler is a popular vinyasa yoga teacher known for her inspirational style of teaching that encourages personal expression, playfulness, and courage through movement. Kat has over 15 years of experience in various yoga and dance styles including Power Vinyasa, Dharma Yoga, Ashtanga Yoga, Bikram Yoga, Modern Dance and Ballet. After studying many different techniques over the years, Kat most deeply connects to the Yoga practice and is extremely dedicated to sharing the powerful and transformative practice of vinyasa yoga with her students. Heavily inspired by the beautiful teachings of Ashtanga yoga and master teacher Sri Dharma Mittra, her classes are creative, athletic and challenging while remaining accessible for students of all levels.
Though teaching is her passion, Kat remains a student at heart and is grateful to all her teachers past and present who have guided her along the way. Kat is honored to be chosen as an ambassador for Lululemon and currently resides in New York, where she joyfully leads classes, workshops and retreats.
“Trust your intention to always be pure, honest and rooted in love. Trust your ability to cultivate change. Trust all difficult times will pass, and you’ll be better for it. Trust all teachers to lead you to your highest teacher…yourself.”