Breathe N Flow Yoga is a Family Yoga studio with a vision of offering Yoga to the community while creating an environment that is welcoming to everyone. Our intention is that through Yoga, you find Peace, Joy, and Balance in your life.
Leah Hartofelis – Certified Yoga Instructor, Owner of Breathe N Flow Yoga
Leah Hartofelis, E-RYT 200, RYT 500, RPYT, RCYT- completed 200 hour Vinyasa Yoga Certification through Sonic Yoga – NYC, and completed her 500 hour training at Om Yoga Center – NYC with Cyndi Lee, with additional certifications in Prenatal Yoga through Barnes Method Yoga for Two as well as Ma Yoga, Restorative Yoga certified through Judith Lasater, Relax & Renew, Yin Yoga certified through Wake Up Yoga. Leah is the Director of Breathe N Flow Yoga’s Prenatal Yoga Program and Teacher Training.
“While working full-time, being a mother of 2 boys and a wife I needed a way to find mental clarity. I found it hard to focus on the many day-to-day tasks. My energy level was low and I failed to dedicate any time to myself. For me, Yoga was and still is the answer to all the above.
I teach Yoga because of my personal experience and feel it necessary to share the benefits with others. Through yoga I have found the ability to focus and really be in the moment. My stress level has significantly decreased and I have the tools necessary to keep the lasting peace on and off the mat. My intention is that through the teachings of Yoga, I can bring Peace, Joy, and Balance into the lives of my students.” ~ Leah Hartofelis
Visit Breathe N Flow Yoga on their website: http://www.breathenflowyoga.com